Jason and Pamela at Crossfit Philly have invited me back to their facility to lead another Olympic Lifting Workshop. Sunday, Sept 7, 9 a.m -1 p.m.
It's been awhile since we've done a workshop and it will likely fill up very fast...there's only 15 slots. Follow the link below for more information, directions and to sign up.
These workshops are a lot of fun and are good for beginners as well as intermediates who want to review the basics and tune up technique. Hope to see you there!
http://www.crossfitphilly.com/Events.html
