Explosive Strength Clinic 7/18/09

I'm extremely excited to announce a one day clinic I am co-leading with legendary East Coast Gold Olympic Weightlifter, multiple State of Delaware Record Holder, Thrower, Coach and all around great guy Mike McKenna.

Mike and I were e-mailing back and forth about the value of Kettlebells and Olympic Weightlifting to the Track and Field Throws and it dawned on us that we had never co-lead a clinic together and that we should.

So we are. July 18th at Mike's facility, Total Self Performance 615 New Park Road, New Park, PA 17352 . We start at 9am and will go to 4pm with an hour lunch break...sign up below to attend. It will be great. Find out just how and why Kettlebells and Oly Weightlifting are two of the best ways to train and develop explosive strength.

Mike is going to handle the Olympic Lifting and I will be teaching the Kettlebell segment. And the worskhop is for all athletes...not just throwers. (But throwers are welcome to come and brag about why they think they are the best athletes!!)

Unfortunately due to space and the need for a safe, effective athlete to coach ratio, we have to limit this Clinic to 10 participants. The price is $125 . You can register and pay below via PayPal. If we have any slots open the day of the clinic, it will be $150 at the door ... cash please!

This really is a great value: 6 hours of hands on, practical instruction so get in on it now!
Any questions or concerns you can call or e-mail Mike here:
302-312-7216 and totalselfperformance@comcast.net

Again the address for the workshop is:
Total Self Performance
615 New Park Road,
New Park, PA 17352 .

Register for the Clinic now! See you there!