Thursday, January 7, 2010

Ksenija Dedyukhina Doms

More women's snatching from Russia featuring 58kg World Champion Ksenija Dedyukhina snatching the 24kg bell 120 times.


Tonight's 10 minute kettlebell set: 20kg 5 rung press ladders (1/1, 2/2, 3/3, 4/4, 5/5) without putting the bell down...did 3 full ladders for 45/45 = 90 reps total.

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