All Weekend Long. Enjoy.
Last night's KB workout was with Ted...10 minutes of cleans and press 5 rung ladders. I went with 20kg and completed 4 full ladders which adds up to 60 cleans and presses each arm.
Tonight: Front squats, 60x5, 80x4, 90x2, 60x5. 20kg OALC, 10 RPMS, switch on minute, 100 reps.