OK. Like the old Rent Parties of the 1920's, (did you know "skiffle" is another word for a rent party?) Enter to win $200 worth of U.S. Wellness Grass Fed Beef, or any of their other fine organic, sustainably raised products. Donations of $20 and higher (in ($20 increments)will get chances to win.
Funds raised will be used to purchase equipment (barbells and plates etc) for the Flatirons Weightlifting Club. You can donate at Flatirons Crossfit or Tim can also just charge your account.
You can also donate in any amount using the Equipment Donation Jar (formerly the "Virtual Tip Jar") on the right.
Drawing will be Saturday, November 27th. You do not have to be present for the drawing.
Thanks for supporting Olympic Weightlifting!
Dumbbell Aspect Lunge and Contact will be the next movement inside your Spartacus workout program.
ReplyDeleteDecades ago when some American coaches saw what their superior Baltic counterparts were training their athletes with for
certain strength competitions, they began slowly to incorporate kettlebells into their programs.
Dumbbell Squat: Stand with your feet a bit wider than shoulder width apart.
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