If you are an athlete in any sport and aren't doing the Olympic lifts, you are cheating yourself out of higher performance.
If you are a coach and you don't have your athletes performing the Olympic lifts your program isn't all it could be; plus you are cheating your athletes out of the speed, strength, explosiveness and durability these exercises provide.
We can fix these things.
Attend this hands on, practical workshop lead by USA Weightlifting International Coach David Miller and Senior Coach Randy Hauer to find out what you and your athletes have been missing and how olympic style weightlifting can improve performance.
Workshop is Saturday July 24th from 12 noon to 3 PM.
Location: Flatirons Crossfit
4847 Pearl St.
Boulder, Colorado 80301
Register below via PayPal. $50
email Randy at rchauer@yahoo.com or David at info@eastcoastgold.org for more information or if you have questions.
Don't wait, register now. We limit these workshops to 20 participants and they fill up fast!
